Resting HeartRate – Overall Fitness Indicator?

I’ve been doing some research lately on resting heart rates and how that relates to overall fitness.  What I’ve found is that just like most things out there, the camp is divided.  Some believe that it is a very good, maybe even the best indicator of overall fitness.  Some believe that while it is useful, [...]

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When is it time to get a bigger kettlebell?

This is a question that is often asked on the Dragon Door forums. Lots of people will weigh in with their suggestions, mainly revolving around already being able to hit certain goals with the KBs already in one’s possession. The impetus for moving to a bigger kettlebell is to give the muscles more work to [...]

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June 30

As part of the transition from June’s “rebuild the base” theme to July’s “wicked strength” month, I took yesterday off and moved SFP2.0 to Tuesdays, which will continue for the month of July.

So that’s what I did today, using standard times, and the 16kg for the last time (hopefully). I will start trying snatches with the 24kg next week.