I left for DC for a few days yesterday, but was able to get in my Tuesday SFP 2.0 workout. Everything went well. Did six sets of six reps each arm with the 24kg kettlebell, and four sets of six with the 16kg.
The run went well, hit the top of the hill at 1:05 but felt like I was taking it easier than that. I should bust it out again and see if I can beat my record of :59.
Today was a scheduled off day, but when I returned to the hotel after meetings, and a lot of eating, I went for a run I estimate at about 5 miles in length. I am accustomed to training at higher altitudes, but that supposed benefit was more than offset by the heat and humidity. It was a tough run, but hopefully I burned a lot of calories, because I sure ate a lot at dinner afterwards!