Need to get caught up again on my postings. Last week, I got back into my ROP schedule. I did 4×3 presses on Monday for light day, took Tuesday variety day off, did 4×4 presses on Wednesday and took Friday off. I also ended up taking off on Saturday because there was a lot going on with my family.
Thursday I did a Steve Maxwell workout: 10 minutes alternating hack squat and alternating hammer swings, then 15 minutes circuits of crush pushups, plank rows and hot potatoes. Great workout.
Today is variety day again and again, I’m turning to Steve Maxwell. This is a modification of his Thanksgiving Day workout: circuits of deck squats, 6-count burpees, and 1 minute of jumping rope. Great circuit, but shorter than Steve’s.