C&P 2 X 1; 3 X 1,2 w/24kg
Pullups 2 X 1; 3 X 1,2
Snatches 5 min w/24kg – decided on light day, I would do an abbreviated VO2 Max workout. The 15:15 protocal, but only do 4 per instead of the 6 I can currently do – roughly 67%, so in-line with the ROP guidance.
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