http://www.1kettlebell.com A personal journey to fitness and strength. Tue, 04 Aug 2009 15:27:36 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.1kettlebell.com/plans/month-3-august-2009-explosive-fitness/comment-page-1#comment-3 August 3 – What were we thinking? | One Kettlebell to Rule Them All Tue, 04 Aug 2009 15:27:36 +0000 http://www.1kettlebell.com/?p=19#comment-3 [...] The plan for August calls for a variety of exercises, 12 to be exact. We would roll the dice and select a particular number of exercises, then cycle through those exercises a specified number of times, depending on the day. It’s all on the calendar. [...] [...] The plan for August calls for a variety of exercises, 12 to be exact. We would roll the dice and select a particular number of exercises, then cycle through those exercises a specified number of times, depending on the day. It’s all on the calendar. [...]

]]> http://www.1kettlebell.com/plans/month-1-june-2009-rebuild-the-base/comment-page-1#comment-2 June 2 | One Kettlebell to Rule Them All Tue, 28 Jul 2009 22:03:57 +0000 http://www.1kettlebell.com/?p=10#comment-2 [...] I did six minutes of swings. If you look at the training schedule, you will see it says “per dice.” We roll the dice to see how long we will do swings. I [...] [...] I did six minutes of swings. If you look at the training schedule, you will see it says “per dice.” We roll the dice to see how long we will do swings. I [...]

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