One Kettlebell to Rule Them All http://www.1kettlebell.com A personal journey to fitness and strength. Sun, 25 Apr 2010 13:27:12 +0000 en hourly 1 http://wordpress.org/?v=3.0 This is a Serious Circuit http://www.1kettlebell.com/plans/this-is-a-serious-circuit http://www.1kettlebell.com/plans/this-is-a-serious-circuit#comments Mon, 10 Aug 2009 04:04:18 +0000 Matt http://www.1kettlebell.com/?p=145 Clif and I have been working on some combo stuff, which is what we are focusing on August.

Our friend, Steve Maxwell, was one of the inspirations for that, and here is a great video of him teaching some guys a bunch of wicked exercises in a circuit. Many of these are incorporated into our own plan. Looks like it’s time to get some rings and clubs!

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