Just came off a two-week international business trip. I tried to eat less on some days and work out when I could (treadmills, dumbells, nothing major), I only gained 1-2lbs which was much less than expected. Got back on Friday and gained another lb or two over the weekend.
Yesterday was back on KBs — did easy day according to ROP, 5 ladders of 1-2 with the 24kg kettlebell.
Today I didn’t have a lot of time and for variety day did the “Furnace” workout from David Whitley. Wow. That’s a smoker!
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