Ok, I got after it today. I did the workout according to the plan. Three sets of clean and press (ten reps per set) with the 16kg bell.
Then I did six minutes of swings. If you look at the training schedule, you will see it says “per dice.” We roll the dice to see how long we will do swings. I do 20 swings in 30 seconds, then take a 30 second rest. I felt pretty good.
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