August’s focus is on explosive fitness. We wanted to have a “fun” month where we do a bunch of crazy stuff to build total-body fitness and endurance, and torch the bodyfat.
For this month, we go to a light/medium/heavy setup with a day where we continue the SFP2.0, which is a fantastic workout, and throw in a “Crazy Barefoot Nature Day” inspired by MovNat. We are thinking of adding another workout day towards the end of the month. I’ll keep you posted.
[...] The plan for August calls for a variety of exercises, 12 to be exact. We would roll the dice and select a particular number of exercises, then cycle through those exercises a specified number of times, depending on the day. It’s all on the calendar. [...]